Training Memberships

Personalized Training

Strength training that is curated just for you! This programming is meant to move and shake with your life and is fully customizable. $190/month.

Hands & Forearms

Ideal for climbers, bodyworkers, hair stylists, artists. Helps keep the tennis elbow, golfer’s elbow, DeQuervain’s, and Carpal Tunnel Syndrome at bay! $40/month.

Anti-Desk-Bod

Daily mobility and muscle activation to combat the desk jockey lifestyle. Minimal equipment. No gym needed! $40/month.

Essentials for Runners

Daily mobility to keep you running, literally! + 2 days of strength training. Modest about of equipment. $40/month.