Remote Personalized Training

Looking for customized strength/rehab based training? This is the training option for you!

• Starts with a planning session

  • Goal & expectation setting

  • Full understanding of the TrueCoach coaching platform

• Fully customizable strength training

  • Changes can be made for traveling/vacations, time restrictions due to work, injuries, sporting events, life events, etc.

  • Tapering and recovery for sporting events

  • Can be made for at-home, at the gym, or combination of both!

• Full-remote

  • All communication on training is done on the TrueCoach platform

  • Clients can comment on individual exercises within their workout. Questions about the exercise, concerns on how the exercise feels, or achievements within the exercise (weight used, time achieved) are encouraged.

  • Clients can post videos of themselves within the workout to get feedback on form from Coach Ellen.

  • $190/month

    • One month commitment at a time

    • Paused/cancelled training request must happen 5 days prior to next billing cycle