Essentials for Runners

Looking for a straight forward strength and mobility program? Look no further!

• Designed for runners!

• Two 20-30 minute training sessions/week + daily mobility

• Will utilize basic equipment such as bands, foam rollers, dumbbells, kettlebells, etc.

• Fully remote!

• What is does NOT include:

  • Personalization or modification

  • Communication with a coach

• $40/month

  • One month commitment at a time

• To get started, email Dr. Ellen: ellen@thechirolab.com