Essentials for Climbers

Looking for a straight forward strength and mobility program? Look no further!

• Two 15-20 minute training sessions/week + one mobility day

• Designed for climbers!

• Will utilize basic equipment such as bands, foam rollers, dumbbells, kettlebells, etc.

• Fully remote!

• What is does NOT include:

  • Personalization or modification

  • Communication with a coach

  • Free access to the BRC weight rooms

    • Interested in having these things? Check out the PERSONALIZED TRAINING!

• $40/month

  • One month commitment at a time